I'd Like To Start An Exercise Program, But How Do I Begin?

Starting an exercise program may be one of the best things you can do for your health. It reduces stress, risk of chronic disease, improves balance and coordination, helps with weight loss, improves sleep habits and raises self esteem.To be successful, a customized program should be created to fit your fitness levels and fitness goals. Are you interested in losing weight, running a marathon or building core muscles? When starting any exercise program, start cautiously and progress slowly. CFW offers a variety of programs to best fit your needs. There is no better combination than Fitness and Massage for YOUR overall WELL-BEING!

Note: If you have an acute injury, a free consultation is suggested to design a program to gradually improve your range of motion, strength & endurance





CFW has been equipped with a Balanced Body Studio Reformer and a Pilates Chair to allow your spine and musculature to stretch and strengthen in a variety of directions that is safe and effective...



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Qigong (also known as "chi kung" and "chi gung"). The focus is on enhancing wellness. Illness and dis-ease processes can be prevented and an extended life of optimal health and happiness can be obtained...

 

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Some may consider massage a relaxing indulgence meant only for pampering, but today, modern medicine recognizes that it actually has physical, emotional and mental health benefits…



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Please Turn Up Your Volume for a Meditative Experience

 

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Disclaimer: CFW does not claim to cure any medical conditions. CFW is not a substitute for medical care required by a physician.

 

 

Coastal Fitness and Wellness is now offering a Buy-Now Option.

This is how it works:
Call to schedule your personal appointment. Once appointment is confirmed by CFW, you may then purchase your service preference(s) using the “buy now” button. Just click, complete payment form and you're done.

It is that easy!
I Thank You in advance for the purchase!

Coastal Fitness and Wellness Scheduling-Payment-Cancellation Policy is as follows:

You may be asked to make a credit card Deposit of $50.00 to retain your appointment. This Deposit is non-refundable, unless you call and confirm a re-schedule within 24 hours. Otherwise, the Deposit will be applied to your booking with balance due at time of service. You may also pay for your service in full via our website by clicking the “buy now” button below any CFW Service.

Housecall Fee (Per Therapist): $20

Coastal Fitness and Wellness Thanks You in advance!

Please feel free to comment on my services by clicking on the Testimonial link.

Coastal Fitness and Wellness appreciates your feedback! Thank You Again!